There is no one-size-fits-all treatment that is going to make you look younger. This is because there are a lot of factors at play in the aging process. To get the best results, you need to use a combination of cosmetic treatments, such as TriPollar® skin tightening, and lifestyle changes. This is clearly seen when you look at what is needed in order to get a fit, trim, beach-worthy body.
The Importance of Exercise in Weight Loss
A team of Danish researchers did a controlled study. They examined men who were between the ages of 20 and 40 years old. The conclusion they came to is that while people should try to eat as healthy as possible, if a person finds it difficult to change their diet, they should use their energy on physical activity with the goal of losing weight.
Their conclusion clearly showed that exercise was the best way to keep your blood sugar in check. Interestingly, they commented on how little exercise was needed in order to drastically improve a person’s weight and their health.
Types of Exercises Needed for Weight Loss
Researchers agree that the best way for you to get the beach body you want is to have a workout program that has a mix of heavy weightlifting and cardio. Lifting heavy weights builds muscle, improves strength and turns your body into a fat burning furnace. Combine that with cardio and you will see the fat melt off in addition to muscle gain.
Weightlifting programs should be focused on compound movements. Compound movements, or movements that use multiple joints, encourage your body to release growth hormones, which lead to more strength, greater muscle and fat loss.
More Than Exercise is Needed
While it is clear that exercise is an important component to losing weight and sculpting your body, as anyone who has gone on a diet and exercise program knows, even exercise has its limits. For example, you can do as much cardio, lift as many weights and do as much CrossFit as you want, but you may still be stuck with excessive fat on your love handles.
The body has certain areas where it holds onto fat, and there is no way to exercise that fat away. This is where the TriPollar® skin tightening treatment comes into play. This treatment, which uses an innovative, third generation radio frequency technology, is designed to deliver immediate results, contouring your body and tightening your skin without surgery and without downtime.
This treatment is designed to reduce unwanted deposits of fat, minimize the appearance of cellulite and cause stretch marks to all but disappear. It works by using RF energy to attack fat layers. It heats the fat cells up, speeds up their metabolism and causes them to shrink.
As a result of the increased heat, the fat cells in these hard-to-lose fat deposits, such as your love handles, basically liquefy. The liquefied material released from the fat cells is absorbed by the body and removed through the body’s natural waste removal process.
TriPollar® skin tightening is designed to work in conjunction with your diet and exercise to help you tighten your skin. The result is that you have a healthy, strong, contoured body you are happy to show off to the world.
Learn More During a Consultation
To get all of the facts about how TriPollar® skin tightening can be used in conjunction with lifestyle changes, visit Ayala ENT & Facial Plastic Surgery in McAllen. Contact our office today to schedule your consultation to learn more.